You could say that vitamin C’s biggest role is as a dietary antioxidant and free radical scavenger. It supports the immune system by promoting white blood cell function. Vitamin C is important for immune and vascular health.

In this powder form, one scoop per day contains 1,400 mg of vitamin C. Vitamin C is essential for the formation and maintenance of healthy cells. It helps with the absorption of iron and the formation of red blood cells. As for skin health, vitamin C is essential for healthy collagen.